Was ist indoor cycling Indoorcycling, auch Spinning genannt, sind Gruppentrainingsprogramme, die meist als Ausdauersport auf stationären Fahrrädern, den sogenannten Indoorbikes. 1 In beiden Fällen handelt es sich um ein Fahrradtraining in geschlossenen Räumen. In der Regel bezeichnet Spinning eine Form des Gruppentrainings. 2 Indoor Cycling ist ein hocheffektives Cardiotraining. Es hat vor einiger Zeit die Fitnesswelt erobert und es ist kaum nach aus den Studios wegzudenken. 3 Indoorcycling, auch Spinning genannt, sind Gruppentrainingsprogramme, die meist als Ausdauersport auf stationären Fahrrädern, den sogenannten Indoorbikes oder Spinbikes, mit Musik ausgeführt werden. 4 Join an immersive fitness experience with Vingo. Meet new people, connect with a community, and most importantly– have fun!. 5 Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout, but it is no ride in the park. Many classes are very high intensity, so talk to your instructor and. 6 There are a variety of reasons to consider indoor cycling: it’s convenient, time-efficient, not weather-dependent and you won’t end up with a dirty bike. Plus, you can do targeted workouts to. 7 Indoor cycling is a form of cardiovascular exercise—often delivered in a group setting—that mimics road cycling. Indoor cycling features a specific style of stationary bike that's commonly referred to as a "spin bike," although "Spinning" and "spin bikes" are trademarked brand names. 8 Indoor cycling is a big business these days but, as a concept, it might seem counterintuitive. To some, cycling is about transport, freedom, and getting outside to enjoy the fresh air with. 9 Indoor cycling is a specific style of stationary biking that uses a specialized bike designed to mimic the experience of riding a bicycle outside. The workout format rose to fame in the early 90s after Johnny Goldberg, or Johnny G, invented Spinner bikes and the Spinning group cycling class. spinning technik 10 1 stunde spinning wieviel kilometer 12